Mediterranean Lunch Bowl

Mediterranean Lunch Bowl

Looking for a quick lunch that doesn't compromise on flavour? This Mediterranean Lunch Bowl combines wholesome grains with crisp vegetables, salty feta and the rich, authentic taste of Henry's Deli Mixed Greek Olives. It's perfect for meal prep, working from home or a speedy weekday lunch.

Prep Time 10 mins
Cook Time 0 mins (or 10 mins if cooking couscous from dry)

A fresh, flavour-packed Mediterranean lunch bowl made with fluffy couscous, peppery rocket, creamy feta and Henry's Deli Mixed Greek Olives. Finished with a simple lemon and olive oil dressing, it's the perfect light lunch that's ready in just 10 minutes.

Ingredients

  • 100g Henry's Deli Mixed Greek Olives, drained
  • 150g cooked couscous (or quinoa)
  • 60g rocket
  • 100g cucumber, diced
  • 100g feta, crumbled
  • 1 tbsp extra virgin olive oil
  • Juice of ½ lemon
  • Freshly cracked black pepper
  • Optional: protein, fresh parsley or mint to garnish

Preparation Method

  1. Cook the couscous according to the packet instructions, then allow it to cool slightly. (Skip this step if using pre-cooked couscous or quinoa.)
  2. Divide the couscous between two serving bowls.
  3. Top with the rocket, cucumber, crumbled feta and Henry's Deli Mixed Greek Olives.
  4. Drizzle over the olive oil and freshly squeezed lemon juice.
  5. Finish with cracked black pepper, your choice of protein and a scattering of chopped parsley or mint before serving.

Items From The Recipe

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